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* Something you never knew about your Emotions. Brian Lynch If we go through life not thinking much about our emotions, which is the ax I a...
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“I’m going to have a nervous breakdown.” Brian Lynch I remember when I was thinking about going into medicine I wondered what a ...
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Death and Pain and the Failure of the War on Drugs The ethical vice of Moral Injury This article is not aimed at physicians. Speaking about...
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Looking For Joy " Melt the clouds of sin and sadness Drive the dark of doubt away Giver of immortal gladness Fill us with the light of...
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Mirroring People Brian Lynch We have all been with people who are affable and agreeable. They make us feel at ease. We will now and then ge...
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This is not my usual essay. I take the liberty to announce the publication of my new book The Murals of the Mezquitán Cemetery, Guadalaj...
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* Who Says We Are Not Aware of Shame and Humiliation? "The basis of shame is not some personal mistake of ours, but that this humiliat...
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* "On Stuttering" This is written as a suggestion for those that stutter or for those helping others overcome it. On stuttering o...
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"You Just Might Get What You Need" … . “It is interest… which is primary.[Interest] supports both what ...
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Something I have been wanting to say. Brian Lynch [This piece will be confusing to some. I hope only at first. It refers mainly to the AA m...
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About Me
Featured Pohttps://emotionalmed.blogspot.com/2023/06/is-introduction-to-my-pamphlet-entitled.htmlst
This is the introduction to my pamphlet entitled Doing -Thinking -Feeling- In the World and serves as an introduction to this blog. You migh...
Thursday, April 30, 2009
Why do those young girls do that?
Monday, March 30, 2009
The Black Hole of Shame
The Black Hole of Shame
By Brian Lynch, M.D.
What is a “black hole?” Albert Einstein predicted the existence of black holes and later doubted that prediction. It turned out that he was right, they do exist. They are large objects in space that have powerful gravitational fields, so powerful that everything that comes near them falls into them, even light. It is hard to distinguish them from the black space around them.
I am not the first to think of shame, in its intense form, as causing a person to become a human black hole. Many times I have noted that when we feel bad, and feeling bad can be expressed as feeling a sense of shame, we can only move through a series of possible activities that are remarkably restricted and those activities are, we can "withdraw," we can "attack" ourselves or others or we can "avoid" and all these can be envisioned as such:
Now envision a circular rail connecting the four poles of this “Compass” that enables the person to go from one pole to another in a clockwise fashion starting at “withdraw.” Now imagine the train that is taking the person around this rail going faster and faster. The faster the train goes the more centripetal force there is holding the person in and like a black hole everything that comes in contact with this force will be drawn into the circle.
It seems at times that all the love and interest in the world one might heap on the person is of no avail, it simply gets sucked up into the black hole of shame. Why shame? Because shame is the fuel for the train, shame that turns to guilt and embarrassment and being ashamed for even existing. Nothing matters but the pain of my shame. I cannot see the pain I cause others as mine now has become so great and it continues to feed on itself. It sucks up all the air in the room, all my ability to comprehend someone else is blocked.
This is the toxic shame that should never have been as shame is not meant to be toxic. Shame is meant to be a friendly reminder that something is out of place. Shame is that feeling that things are not going right and we should pay closer attention and fix the problem. Not that we should turn away or blame ourselves or someone else for the problem. These “solutions” only delay getting back to life’s pleasures; back to love, friendship productive work. Yes, easier said than done but true.
This is not to say it is easy or that pain is not incapacitating. People do not choose this pain. I hope that at least now we can write about it and understand it and that reading about and understanding it will empower some to be able to control the pain. How? We can begin to take action on the fact that it would be impossible to have such excruciating pain without the fact that the pain has to have a cause.
Copyright 2009
Thursday, March 12, 2009
Getting well is tough. Getting well emotionally is tough. It can take years. II
Getting well is tough.
Getting well emotionally is tough.
It can take years. II
Brian Lynch, M.D.
References:
Tomkins, Silvan S.: Affect Imagery Consciousness NY: Springer Publishing Company, 1963.
Shame and Pride: Affect, Sex, and the Birth of the Self by Donald L. Nathanson Paperback (March 1994)
W.W. Norton & Company; ISBN: 0393311090
How To Get Where You Want To Go Brian Lynch, M.D. 2000 PageFree
Getting well is tough Getting wel emotion is tough It can take years. I
Getting well is tough.
Getting well emotionally is tough.
It can take years. I
References:
Tomkins, Silvan S.: Affect Imagery Consciousness NY: Springer Publishing Company, 1963.
Shame and Pride : Affect, Sex, and the Birth of the Self by Donald L. Nathanson Paperback (March 1994)
W.W. Norton & Company; ISBN: 0393311090
How To Get Where You Want To Go Br
Friday, February 20, 2009
“A Sept Forward and Three Back”
“A Sept Forward and Three Back”
By Brian Lynch, M.D.